12/24/2023 0 Comments Abduction and adductionThe best example of abduction in action is when doing band walks. The movement goes away from the midline of the body. What is Abduction?Ībduction is an anatomical term that refers to the lateral motion of the limb. In this article, we strive to answer all these questions and more. These are synovial joints.īut what exactly is abduction or adduction? Why should you know about them? And how do they affect the way we exercise? This means a range of motion is achieved by changing the angle between the bones of a joint. And these antagonistic movements are opposites of each other.Ībduction and adduction are angular body movements. The terminologies presume that the body starts in the anatomical posture. Thus, abduction vs adduction.īody movements often come in pairs, with one opposing the other: Flexion vs. Muscles contract to bring about motion in the joints, and the activities that follow may be clearly defined using such language. The actions of muscles on the human skeleton are described using anatomical words to articulate movement. So read on as we go on a journey of discovery. There’s a lot to know about adduction and abduction. Don’t believe me? Well, it happens every time you flag down a cab, wave goodbye to your girlfriends after a girl’s night out, or sidestepping to avoid a puddle of water on the street. You make these movements without even knowing it. I’ve heard it in the gym, while watching workout videos, in the emergency room, and in a chiropractor’s room. ![]() Since then, I have had numerous chance encounters with these body movements. We will discuss how I came to learn about abduction vs adduction later. And I (like most of us) initially thought that the study of such topics was in medicine or biomechanics. And no, I wasn’t enrolled in one of those medical courses where the study of human anatomy is inevitable. The first time I came across the terms abduction and adduction was during my second year at campus. It’s a range of motion from the centerline of the body – the midline. The terms abduction vs adduction denote movements of the limbs and other body parts (like the eyes).
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